Fiddlehead Fern

Fiddlehead Fern

Colloquially called fiddleheads or fiddlehead greens, the fiddlehead fern are the furled fronds of a young fern harvested for use as a vegetable.

Fiddleheads have antioxidant activity, are a source of omega-3 and omega-6 fatty acids, and are high in iron and fibers.

 Source and image: en.wikipedia.org

renukakkar 5.3.2016

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